Happy Taco Tip #3 -- Squat Your Baby to Sleep

I have a two year old and a 10 week old,this rarely equates to diligence in gym attendance. Soone thing I do to guarantee that I get at least some form of exercise everyday is squatting instead of rocking or swaying Hildebrand asleep for naps and bed time.

That's right, I do squats or lunges while singing a lullabies.

If I'm feeling really ambitious, I try to be as smooth and fluid with my movements as possible, which means my muscles are always engaged.

I make sure I'm using proper form so as not to injure my lower back or knees.

My baby will only get bigger so there will always be a challenge

"Squat-a-bye baby in the tree top....."